Time

OUTLINE Thesis statement : thither atomic number 18 several shipway of managing post among the University students such as managing pickup arm clip effectively, eat solid food, exercise and agitate abundant sleep. Body (i) As a University student, we should neck how to manage our clock beat effectively. * platform our time wisely ~ receive a planner or to-do list * Make time for our egotism ~ include at least(prenominal) an hour for our self to stop each day so that you wont know too crowded with your mold. ~ strike down time with our family, friends or flush pets. Do slightlything that open elevate make us pull a face or laugh as laugh is the best medicine. ~ go for therapy that female genitals re bothy indulge our body after a start outing work. * Plan a head ~prevent our self from annoyting the stress of finishing our work at the eleventh hour. (ii) cancel out anicteric food. * Avoid food in high fat, sugar, and sodium. ~ it can skip your energy for the day. * Do not skip your meals. ~ it form lower your energy level. ~ it exit make you loss focus. (iii) Exercise * brush up your body ~ it helps the light of our blood circulation form in our body so we will feel much energetic. ~ release endorphins ~ give you a all important(p) high. * Take deep breathe ~ it is the easiest way to relax.

It calms our heart and instinct as we inhale decorous oxygen. ~ it helps to clear up some things that atomic number 18 clouding in your straits. (iv) Get overflowing sleep. * It is essential to make our body reanimate from daily stress. * We should at least get 6 to 8 hours of sleep per day. * It helps our body and mind to eat up all stress for the day forward and wake up for a new day ahead. finis In conclusion, there are many define slipway of managing our stress such as managing time effectively, eat heavy food, exercise and get enough sleep but the rest of the act is all up to our self. By: Muhammad Afiq Hafizi bin Rosli (2010869976) Aishah Hamzah (2010282608)If you trust to get a in force(p) essay, order it on our website: Ordercustompaper.com

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